Frequently Asked Questions and Studio Etiquette

The Meditation Studio is a meditation center that offers a variety of meditation techniques and classes to help you achieve inner peace and mindfulness.

Meditation halls are sanctuaries of tranquility and reflection. To maintain a serene and respectful atmosphere for all participants, certain etiquette and rules must be observed. Below outlines the key guidelines to ensure that everyone can enjoy their meditation experience to the fullest.

We offer a range of meditation techniques including mindfulness meditation, guided meditation, and movement meditation.

Unless otherwise noted, our offerings are freely offered. Contributions are always welcome.

While the context of our meditation and teachings are the Buddha’s teachings, the practices are universal. Everyone is welcome at The Meditation Studio, whether you’re new to meditation, an experienced practitioner, or practice a different (or no) religion.

The Meditation Studio is place for quiet contemplation. Ensure that your electronic devices are turned off or set to silent mode before entering. Refrain from talking loudly or engaging in conversations inside the studio during practice.

Punctuality is crucial in maintaining a peaceful environment. Arrive at the studio at least 10-15 minutes before the session begins to settle in and prepare. Late arrivals not only disrupt the session but also disturb other participants' concentration.

Wear comfortable, loose-fitting clothing that allows for ease of movement and quietness during walking meditation. Avoid wearing strong perfumes or colognes as they may be distracting or cause discomfort to others.

Before entering The Meditation Studio, remove your shoes and place them in the designated area. This practice helps maintain cleanliness and signifies respect for the space.

Good personal hygiene is essential to ensure a pleasant environment for all. Make sure you are clean and fresh before attending a session with sent free perfume or cologne.

You may see people bowing as they enter and exit the meditation hall. Bowing is a ritual sign of respect within the Buddhist tradition though it is not an obligation.

Choose a cushion or chair that is comfortable and sustainable for the duration of the session. The most common posture is seated with legs crossed and hands resting on the knees or in the lap. Ensure your spine is straight to allow for proper breathing and relaxation.

Listen attentively to the teacher’s guidance and follow their instructions. If you have any questions or require assistance, wait until the session is over to approach the teacher privately.

After the session ends, leave the meditation hall quietly and respectfully. Avoid engaging in loud conversations until you are outside the meditation hall.

If you wish to thank the teacher or fellow participants, do so in a low voice or through a simple gesture such as a smile or nod. Gratitude fosters a positive and welcoming atmosphere.

Take a few moments to reflect on your meditation experience before resuming your daily activities. This practice helps you integrate the benefits of meditation into your life.

If you have any medical conditions or injuries, inform the instructor before the session begins. They can provide modifications or alternative practices to ensure your safety and comfort.

Drink water before and after the session to stay hydrated. Avoid consuming heavy meals or stimulants like caffeine immediately before meditation. No carbonated beverages or open containers should be brought into the meditation hall.

Mindfulness extends beyond the meditation session. Be aware of your actions and their impact on the studio environment and other participants. Foster a sense of community and mutual respect.

Adhering to the etiquette and rules of The Meditation Studio ensures a harmonious and enriching experience for all. By respecting the space, the instructor, and fellow participants, you contribute to a nurturing and supportive environment that promotes relaxation and inner peace. Thank you for your commitment to these guidelines and may your meditation journey be fulfilling and transformative.