About The Meditation Studio
Our Mission
Our Instructors
At The Meditation Studio, our mission is to help individuals achieve inner peace and clarity through the practice of meditation and the study of Buddhist principals. Our meditations are designed to reduce stress and anxiety, improve focus, and promote overall well-being.
Our Instructors
Our Instructors
Our team of experienced meditation instructors are dedicated to helping you achieve your meditation goals. Each instructor has a unique background and teaching style, ensuring that you will find the perfect fit for your meditation journey.
Our Programs
Our Programs
We offer a variety of meditation programs, including guided meditations, workshops, and retreats. Whether you are a beginner or an experienced meditator, we have a program that will help you deepen your practice and achieve your goals.
What to expect when you visit
Our Location
The Meditation Studio is located inside The Church in Silver Lake. We have no affiliation with the church, they are an open and affirming church that welcomes our studio into their community. The entrance is through the main doors, and we are located on the 2nd floor. We ask that you take off your shoes prior to entering the studio. Please plan to arrive at least 10 minutes early to find your seat and/or grab a cup of tea prior to meditation.
Our Approach
We believe that meditation is a personal practice that should be tailored to your unique needs and preferences. That's why we offer a variety of way to sit, on a traditional cushion, bench or chair. Most of our meditations consist of a silent 20-minute sit, 10 min walk, & 20 min sit. This may differ by the teacher/participant needs.
If you are new to meditation or would like a refresher, we offer free meditation instructions every Sunday at 9:15am.
Curious about the different types of Buddhish?
That is what this half-day is dedicated to. Learn the origins of Buddhism and the difference between the different traditions from Tibetan, Zen and Theravadan. See if one of them speaks to you and find out where in Northeast Ohio you can practice with teachers skilled in the tradition.
Daily Offerings at a Glance
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
Teachers
Marc Jacobson
Marc Jacobson
Marc Jacobson
Marc has been practicing meditation for 11 years. He has completed the 100-hour Mindfulness Meditation Teaching course from The Tibet House in NYC and has been teaching meditation and the benefits of mindfulness to individuals and groups. Marc has been practicing in the Nyingma tradition and shares his knowledge of Vajrayana and Theravada
Marc has been practicing meditation for 11 years. He has completed the 100-hour Mindfulness Meditation Teaching course from The Tibet House in NYC and has been teaching meditation and the benefits of mindfulness to individuals and groups. Marc has been practicing in the Nyingma tradition and shares his knowledge of Vajrayana and Theravada schools of Buddhism.
Email Marc for 1 on 1 meditation teaching marcj@themeditationstudio.net
Nancy Gardner
Marc Jacobson
Marc Jacobson
Nancy is a certified instructor of Qigong, Tai Chi and Kung Fu, a Licensed Massage Therapist and Polarity Therapy practitioner. She has been training in Qigong and martial arts since 1985, teaching professionally since 1994. Combining these disciplines with stress-management techniques and energy exercises, Nancy creates individualized p
Nancy is a certified instructor of Qigong, Tai Chi and Kung Fu, a Licensed Massage Therapist and Polarity Therapy practitioner. She has been training in Qigong and martial arts since 1985, teaching professionally since 1994. Combining these disciplines with stress-management techniques and energy exercises, Nancy creates individualized programs for various groups and organizations, tailored to their goals. She has presented locally, regionally and internationally.
Cathy Manus-Gray
Cathy Manus-Gray
Cathy Manus-Gray
Cathy is a full-time artist focusing on collage, mixed media, and abstract acrylic painting. She is a graduate of Kent State University and Ursuline College and attended Ivy School of Professional Art. She has supported others as an art therapist, licensed clinical counselor and creativity coach. Currently she offers group art experienti
Cathy is a full-time artist focusing on collage, mixed media, and abstract acrylic painting. She is a graduate of Kent State University and Ursuline College and attended Ivy School of Professional Art. She has supported others as an art therapist, licensed clinical counselor and creativity coach. Currently she offers group art experientials for others that combine creative processes and mindfulness toward the goal of greater self-awareness and as an opportunity for participants to enjoy art making as a means of self-expression.
Judy May
Cathy Manus-Gray
Cathy Manus-Gray
Judy has been practicing Buddhism for the past 15 years. After struggling to sit still and be silent during meditation, she was introduced to Nichiren Buddhism over 5 years ago, and has been chanting ‘Nam Myoho Renge Kyo’ daily ever since. It has proven to be a powerful practice that awakens her life force and transforms her negative ten
Judy has been practicing Buddhism for the past 15 years. After struggling to sit still and be silent during meditation, she was introduced to Nichiren Buddhism over 5 years ago, and has been chanting ‘Nam Myoho Renge Kyo’ daily ever since. It has proven to be a powerful practice that awakens her life force and transforms her negative tendencies into positive benefits of wisdom, compassion and courage.
Help our cause to teach the cultivation of compassion
Your support and contributions enable us to meet our goals and fund our mission to keep the doors open and share the benefits of meditation with all.